Acne affects your facial beauty. Also, it can appear in different areas of the body. For example, your face, back, neck, and lower body. Acne usually does not appear on soles and palms. People with oily skin are more prone to develop acne. Most haircare and skincare products that contain harmful chemicals can also cause acne. Acne can damage your skin cells. Here are some of the ways to prevent acne.
Wear Natural Fibers
You must avoid tight, itchy, and scratchy fabrics. We recommend wearing cotton, which is more breathable. When you wear cotton clothes, it keeps your skin congestion-free. It prevents sweat and accumulation of excess oil.
Likewise, it prevents the accumulation of microbes and acne-causing bacteria. You must wear fabrics that keep the moisture away from your skin. This, in particular, is helpful when you do exercise. Preventing sweat is good when it comes to acne prevention.
Take Shower after Exercise
Exercise improves your overall health. It strengthens your muscles and helps you lose weight fast. However, when you exercise, you have a lot of sweat. If you leave sweat on your skin, it becomes a favorite place for bacteria to settle in. As a result, you get acne. Also, acne can lead to skin infections.
Therefore, it is important to fresh yourself after exercise. Wait for at least 10 minutes before taking a shower. Otherwise, you can get a fever, flu, cough, etc. Make sure you use a product that contains salicylic acid. This compound purifies and clears your skin of bacteria, excess oil, and sweat.
Acne can shed skin cells. This leads to clogged pores. As a result, you get acne, pimples, blemishes, etc. Make sure you remove deceased skin cells. They must not remain in your skin. Skin exfoliation is an excellent way to remove deceased skins.
Exfoliate your skin using a face or body scrub at least 1-2 times a week. This will help prevent acne. Make sure you don’t use scrubs that contain shells, pits, and nuts ingredients. They create small abrasions in the skin.
Your skin contains an oil called sebum, which is a natural moisturizer. However, if you lack sebum oil, then it is important to use a moisturizer to hydrate your skin. Make sure you choose a moisturizer that does not contain harmful chemicals like parabens or sulfates. A non-comedogenic moisturizer helps prevent acne from the skin.
Clean your Pillowcase
Your pillowcase can have skin cells, microorganisms such as bacteria, fungus, and viruses. It can also collect oil and pore-clogging residues, especially from haircare products. Research shows that these things can cause acne. Therefore, you need to clean or wash your pillowcase at least two times a week. Don’t use the dryer sheets or fabric softener. Make sure you wash it adequately.
You can prevent acne outbreaks through aspirin. Health professionals recommend taking at least 300 to 350 mg tablets four times a day. While this works for many people, we recommend you to always consult with your physician or dermatologist before you take aspirin.
How to prevent acne naturally?
You can prevent acne naturally. We have the best tips for you. Continue reading!
Tea Tree Oil is rich in antioxidants, vitamins, and essential minerals. It fights against bacteria and prevents acne-causing microbes. You should use the tea tree oil three times a day. Take a few drops and apply it on pimples or blemishes to prevent acne infection. Tea tree oil contains 5% benzoyl peroxide, which is useful for preventing acne.
Apply Lemon Juice or Vinegar
You can dab either lemon juice or vinegar on pimples. Vinegar is rich in acid compounds, which flush out pores and eliminate deceased cells. Moreover, lemon juice has vitamin c, which is an excellent antioxidant to prevent oxidative damage to the skin. Eventually, it removes pimples. Make sure you apply one of these items regularly.
Eat Zinc-rich Food
People with lower zinc levels are more prone to developing acne. You can either take zinc supplements or eat food rich in zinc. The best zinc food sources are meat, seeds, nuts, and dairy. You can also find a good amount of zinc in whole grains, eggs, and legumes.
What foods cause acne?
- Refined Grains and Sugars.
- Dairy Products.
- Fast Food.
- Foods Rich in Omega-6 Fats.
- Whey Protein Powder.
- Foods You’re Sensitive To.
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Is tea good for acne?
Spearmint tea is said to be the most potent mint to eliminate acne-causing bacteria and yeast, and has anti-inflammatory properties that can calm active acne. According to Agarwal, the combination of green tea and lemon is a potent blend to address acne.
Can honey cure acne?
Can I leave honey on a pimple overnight?
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