Acne affects your facial beauty. Also, it can appear in different areas of the body. For example, your face, back, neck, and lower body. Acne usually does not appear on soles and palms. People with oily skin are more prone to develop acne. Most haircare and skincare products that contain harmful chemicals can also cause acne. Acne can damage your skin cells. Here are some of the ways to prevent acne.

Wear Natural Fibers

You must avoid tight, itchy, and scratchy fabrics. We recommend wearing cotton, which is more breathable. When you wear cotton clothes, it keeps your skin congestion-free. It prevents sweat and accumulation of excess oil.

Likewise, it prevents the accumulation of microbes and acne-causing bacteria. You must wear fabrics that keep the moisture away from your skin. This, in particular, is helpful when you do exercise. Preventing sweat is good when it comes to acne prevention.

Take Shower after Exercise

Exercise improves your overall health. It strengthens your muscles and helps you lose weight fast. However, when you exercise, you have a lot of sweat. If you leave sweat on your skin, it becomes a favorite place for bacteria to settle in. As a result, you get acne. Also, acne can lead to skin infections.

Therefore, it is important to fresh yourself after exercise. Wait for at least 10 minutes before taking a shower. Otherwise, you can get a fever, flu, cough, etc. Make sure you use a product that contains salicylic acid. This compound purifies and clears your skin of bacteria, excess oil, and sweat.

Skin Exfoliation

Acne can shed skin cells. This leads to clogged pores. As a result, you get acne, pimples, blemishes, etc. Make sure you remove deceased skin cells. They must not remain in your skin. Skin exfoliation is an excellent way to remove deceased skins.

Exfoliate your skin using a face or body scrub at least 1-2 times a week. This will help prevent acne. Make sure you don’t use scrubs that contain shells, pits, and nuts ingredients. They create small abrasions in the skin.


Your skin contains an oil called sebum, which is a natural moisturizer. However, if you lack sebum oil, then it is important to use a moisturizer to hydrate your skin. Make sure you choose a moisturizer that does not contain harmful chemicals like parabens or sulfates. A non-comedogenic moisturizer helps prevent acne from the skin.

Clean your Pillowcase

Your pillowcase can have skin cells, microorganisms such as bacteria, fungus, and viruses. It can also collect oil and pore-clogging residues, especially from haircare products. Research shows that these things can cause acne. Therefore, you need to clean or wash your pillowcase at least two times a week. Don’t use the dryer sheets or fabric softener. Make sure you wash it adequately.

Take Aspirin

You can prevent acne outbreaks through aspirin. Health professionals recommend taking at least 300 to 350 mg tablets four times a day. While this works for many people, we recommend you to always consult with your physician or dermatologist before you take aspirin.

How to prevent acne naturally?

You can prevent acne naturally. We have the best tips for you. Continue reading!

Tea-Tree Oil

Tea Tree Oil is rich in antioxidants, vitamins, and essential minerals. It fights against bacteria and prevents acne-causing microbes. You should use the tea tree oil three times a day. Take a few drops and apply it on pimples or blemishes to prevent acne infection. Tea tree oil contains 5% benzoyl peroxide, which is useful for preventing acne.

Apply Lemon Juice or Vinegar

You can dab either lemon juice or vinegar on pimples. Vinegar is rich in acid compounds, which flush out pores and eliminate deceased cells. Moreover, lemon juice has vitamin c, which is an excellent antioxidant to prevent oxidative damage to the skin. Eventually, it removes pimples. Make sure you apply one of these items regularly.

Eat Zinc-rich Food  

People with lower zinc levels are more prone to developing acne. You can either take zinc supplements or eat food rich in zinc. The best zinc food sources are meat, seeds, nuts, and dairy. You can also find a good amount of zinc in whole grains, eggs, and legumes.

What foods cause acne?

This article will review 7 foods that can cause acne and discuss why the quality of your diet is important.
  • Refined Grains and Sugars.
  • Dairy Products.
  • Fast Food.
  • Foods Rich in Omega-6 Fats.
  • Chocolate.
  • Whey Protein Powder.
  • Foods You’re Sensitive To.

Does drinking water help acne?

Prevents Pimples and Acne. Certain kinds of toxins will clog your small pores on your epidermis and can cause issues like acne and pimples. By drinking more water, you ensure that you won’t suffer from severe pimples and acne. The more hydrated your skin, the less your pores will clog.

Is milk good for acne?

Milk may temporarily lessen the appearance of acne, though there’s only anecdotal evidence to suggest this. But consuming dairy milk has been strongly linked to high rates of topical acne. Applying milk to your acne may clog your pores or irritate your acne-prone areas in the long run.

Is banana good for acne?

While bananas don’t have the same pimple-fighting ingredients as tea tree oil, benzoyl peroxide, or salicylic acid, they’re thought to help acne by reducing inflammation in the skin from vitamin A. Phenolics in bananas may also contain antimicrobials to treat acne lesions.

What is the number 1 cause of acne?

Four main factors cause acne: Excess oil (sebum) production. Hair follicles clogged by oil and deceased skin cells. Bacteria.

Are eggs bad for acne?

That doesn’t mean cutting out dairy and eggs will work for everyone who has adult acne. There is a small amount of evidence that shows diet can influence acne — but it’s still very slim. There are two main areas that the research has focused on: high-glycemic foods and dairy.

Does coffee cause acne?

Coffee doesn’t cause acne, but drinking a lot of it, especially coffee loaded with milk and sugar, can make your acne worse.

What causes acne on cheeks?

Cheeks. Share on Pinterest Friction or rubbing of the skin may cause acne on the cheeks. Breakouts on the cheeks can occur as a result of acne mechanica, which develops due to friction or rubbing of the skin.

Is it OK to put alcohol on acne?

Don’t use rubbing alcohol or hydrogen peroxide on wounds or to control oily skin or acne breakouts. They’re not effective and they can damage your skin, making the problem worse. Just use soap and water to clean a wound, and for acne, use an over-the-counter product with salicylic acid or benzoyl peroxide.

Does green tea get rid of acne?

Green tea is a healthful, natural substance that may help reduce acne breakouts. Research has shown both oral and topical use of green tea to be effective in treating acne. You can try green tea for acne on its own or in addition to other products.

Is tea good for acne?

5 drinks you can sip on to help treat acne

Spearmint tea is said to be the most potent mint to eliminate acne-causing bacteria and yeast, and has anti-inflammatory properties that can calm active acne. According to Agarwal, the combination of green tea and lemon is a potent blend to address acne.

Can honey cure acne?

Honey is by no means a magical cure-all for acne. However, it can have antibacterial and soothing effects that may curb irritation or redness caused by blemishes. If you’re looking for an at-home remedy, honey might be a great place to start.

Can I leave honey on a pimple overnight?

A dab of honey can do wonders for pimple-ridden skin. Its antibacterial properties can reduce inflammation and encourage healing. Apply a drop or two on the affected area through the night and wash it off the next morning.