A sore throat can be the cause of a whole lot of irritation and pain. You may experience pain, itchiness, burning and irritation in your throat. People who are about to have a sore throat generally have a lot of problem swallowing food. It may not seem like a big deal but it cause a lot of pain and frustration.
Most people don’t like going to the doctor for petty issues like sore throat. If you are one of those, then don’t worry! We have made up a list for you!
Keep reading for some effective home remedies.
The most basic remedy that everyone loves is the saltwater gargle. It is easy, efficient and doesn’t take any time at all. These gargles are also proved to be effective so you can be sure that it isn’t just a myth. You might have mucus in your throat issues. The salt from the water goes directly to the throat when you gargle. It pulls out the mucus from the tissues and provides quick relief.
All you need is half teaspoon of salt in a glass of water. Mix it well until the salt completely dissolves. Gargle with this water a few times and repeat the process for a few days.
Apple Cider Vinegar Gargles
Another easy method is to use apple cider vinegar. If you don’t like the taste of salty water of if there’s no salt on hand then you can easily do this method. The acidity from the vinegar will help in soothing the irritation. The best thing about this method is that it doesn’t taste like anything. First take a teaspoon of apple cider vinegar and mix into 1 -2 glass of water. Mix it well and gargle with this solution.
A lot of people love drinking various types of tea so this can be a great choice for them. Any hot or warm liquid would help during this issue. Tea would be great solution since it is healthy and beneficial for the throat. There are lots of types of tea out which chamomile, turmeric and peppermint are best suited for a sore throat. There are anti oxidant and anti inflammatory elements in the tea which makes it great for healing.
Another easy way to get rid of a sore throat is steam. You only need to have a little patience for this method. Just put some hot water on boil and once it’s completely boiled, cover your head with a towel and inhale the steam. This team can be of water or of chamomile tea as well.
One can also take a hot shower to get rid of a sore throat. Set the water temperature as high as you can tolerate. Get into the shower for a few minutes max. The room would be filled with steam. Stay in the shower for a while and inhale the steam to get easy and quick results.
Next up is cure by honey. Honey is a favorite for a huge number of people. It doesn’t only just taste good but it has medicinal benefits too. The best thing about honey is that if you don’t like the flavor of tea, you can just add a drop of honey in it. This way you will be consuming both tea and honey at the same time. The sweet flavor will counter any bitterness.
It is also known to be an amazing cough suppressor. The warm honey and tea will go straight to your throat and help you in getting rid of phlegm if there is any.
Garlic isn’t just for breads! It can be of great help to you in curing your sore throat as well. The advised way is to just eat a raw garlic slice for optimum results. We understand that this may be difficult for some people so no need to worry.
There are lots of way you can make garlic a part of your diet. Try chopping it into tiny pieces; next mix it with some honey and try eating it. You can also suck on a slice of garlic for a while. Easiest way would be use it as dressing in salsa or salads. This way you can consume garlic in its raw form and it won’t even taste bad.