What is the Brightline way of eating?

The four Bright Lines are: Sugar, Flour, Meals, and Quantities. Bright Line Eating is very structured and takes a liberating stand against moderation. We adopt an addiction model, because for many people, eating even a small amount of an addictive food doesn’t make the craving go away—it makes it worse.

Is Bright Line Eating legit?

Top critical review. Brightline Eating works for some people, but very few will be able to handle the severely restrictive nature of this program. Brightline eating is no flour, no sugar, eat three meals a day. … Brightline Eating was not a good program for me.

Is Bright Line Eating an MLM?

How many calories is Bright Line Eating?

Here’s what I like about Bright Line Eating, as a dietitian:

It’s probably too few calories for a number of people, but it’s not crazy low in calories. For a woman in the weight loss phase, it clocks in at about just under 1400 calories-ish.

Can you eat rice on Bright Line Eating?

Yes, you can have rice cakes. You’re allowed 1 ounce as your grain, which you do eat for breakfast.

How much does it cost to be a bright lifer?

The Bright Lifers Longevity Reward makes it easier to stay in Bright Lifers for life. Each year you remain a Lifer, your membership will be discounted until you reach $297/year or $29/month. New benefits being added all the time!