What is the best medicine for agoraphobia?

Selective serotonin reuptake inhibitors

SSRIs are typically considered first-choice treatments for agoraphobia. They’re also used to treat depression and anxiety disorders (including panic disorders). A few examples include fluoxetine (Prozac), citalopram (Celexa), and escitalopram (Lexapro).

What triggers agoraphobia?

Risk factors for agoraphobia include: Having panic disorder or other phobias. Responding to panic attacks with excessive fear and avoidance. Experiencing stressful life events, such as abuse, the death of a parent or being attacked.

Can you get rid of agoraphobia?

Around a third of people with agoraphobia eventually achieve a complete cure and remain free from symptoms. Around half experience an improvement in symptoms, but they may have periods when their symptoms become more troublesome – for example, if they feel stressed.

Which antidepressant is best for agoraphobia?

Selective serotonin reuptake inhibitors (SSRIs)

An SSRI called sertraline is usually recommended for people with agoraphobia.

What should you not say to agoraphobia?

It’s easy to belittle or dismiss the person’s feelings if you don’t struggle with this disorder. Don’t say “get over it” or “toughen up.” This can be frustrating for a person with agoraphobia and it can prevent them from reaching out for help in the future.

Is agoraphobia a severe mental illness?

Agoraphobia can involve a combination of fears, other feelings, and physical symptoms. These can all vary from mild to severe. Some people can manage agoraphobia symptoms by following a routine. For others, it can be severely debilitating.

What is the 3 3 3 rule for anxiety?

Follow the 3-3-3 rule.

Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.

Does diazepam help agoraphobia?

Although the treatment of panic disorder and agoraphobia has been best studied with the benzodiazepine alprazolam, it now appears likely that other benzodiazepines, for example diazepam, lorazepam and chlorazepam, may also be effective when correctly used.

How do you stop agoraphobia fast?

You can also take these steps to cope and care for yourself when you have agoraphobia:
  1. Stick to your treatment plan. Take medications as directed. …
  2. Try not to avoid feared situations. …
  3. Learn calming skills. …
  4. Avoid alcohol and recreational drugs. …
  5. Take care of yourself. …
  6. Join a support group.

What is the 54321 technique?

The most common grounding technique for anxiety attacks is the 54321 method. In this, you identify… Taste is sometimes hard to identify, so you could substitute that by thinking of your favorite thing to taste. Some versions of the 54321 grounding method say to name one thing you like about yourself.

How do I train my brain to stop anxiety?

By writing down your worries, you feel as though you’re emptying your brain, and you feel lighter and less tense. Take time to acknowledge your worries and write them down. Explore the roots of your worries or problems. Once you know the most important things you worry about, ask yourself if your worries are solvable.

What type of exercise is best for anxiety?

7 Best Exercises for Anxiety and Depression
  1. Running. Running is a great way to clear your mind while reducing stress. …
  2. Yoga. Yoga is a form of exercise that’s become a popular way for people to combine working out with controlled breathing. …
  3. Hiking. …
  4. Weightlifting. …
  5. Take Long Walks. …
  6. Swimming. …
  7. Dancing.

What does 478 breathing do?

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 minute.

What is the 5 5 5 method for anxiety?

The technique works by connecting you with each of your five senses: sight, touch, hearing, smell, and taste.

What is Box breathing?

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your nervous system, and decreasing stress in your body. … It can clear and calm your mind, improving your focus.

What is resonant breathing?

Resonance frequency breathing is a way of breathing (slow relaxed diaphragmatic breathing at around 3-7 breaths per minute) that has a regulating effect on the autonomic nervous system and other key body systems such as the circulatory system.

When should you deep breath?

Try to schedule time for deep breathing every day. You may want to start your day with it. Or you may want to wait until the afternoon when the kids are home from school and do it together. It can help them wash away some of the stress of their day and prepare everyone for a calmer, more relaxing evening.

What is the 4 7 8 Sleep trick?

Close your lips and inhale through your nose for a count of four. Hold your breath for a count of seven. Exhale completely through your mouth making a whoosh sound for a count of eight. This completes one cycle.

What is Triangle breathing?

TRIANGLE BREATHING

Hold your breath for three counts as you trace the second side of the triangle. Breathe out for three counts as you trace the final side of the triangle. You have just completed one deep breath.