Eating healthy becomes easier when you are following a normal routine. However, making healthy choices becomes difficult when you are on a vacation or even when you are traveling for work. Sometimes when you travel, you might not have healthy food options at hand.

Moreover, when traveling you just tend to think of fast food. However, traveling does not mean you will eat stuff that will leave you bloated, depleted, and tired. Here are some tips to eat healthy when you travel.

  1. Carry a Bottle of Water. The best way to keep your hunger pangs at bay is to travel with a bottle of water. It is important to stay hydrated when you on a flight.

This is the reason you should avoid having alcohol while traveling on a flight. The brain tends to perceive dehydration as hunger. Hence, keep drinking water when you travel.

  1. Carry a Box of Healthy Snack. When you travel long flights might make you feel hungry. Thus, it is a good idea to pay for a box of healthy snacks containing seeds and dry fruit is surely going to pay off. The fiber-rich food will keep you filling full for a longer period of time. This means that you are not going to binge on unhealthy snacks. In fact, you can keep a container of homemade trail mix that has dried fruits and cereals. Homemade vegetable chips are great snacks for traveling.
  1. Keep a Bar of Dark Chocolate. Buy a bar of good quality dark chocolate that contains 70-80% cocoa. The good thing about chocolates is that it can increase metabolism. Hence, you will be burning more amount of fat. Another good aspect of dark chocolate is that it helps in improving your mood.
  1. Drink Herbal Tea. Peppermint and ginger tea help with digestion. As a matter of fact, it can beat stress. Other herbal teas are chamomile tea. Make sure you add some lemon and ginger to your tea in order to augment your immunity and also detoxify unhealthy food.
  1. Have a Good Breakfast. If the hotel that you are putting up in has a good breakfast buffet, make use of it. Have loads of healthy food such as oatmeal, boiled egg, vegetables, omelette, fresh fruits, etc. Also, box up some fresh fruit to go so that you can have it while you are on the road. It is better to share these things with your partner to have a healthy relationship.
  1. Opt for Whole Grains Instead of Rice. When you order on the restaurants, you should always choose barley, oats, or quinoa dishes or brown rice rather than rice. Whole grains have more fiber and will satiate your hunger while keeping you full for longer.
  1. Look at the Menu for Each Restaurant. If you want to go out to eat while you are on vacation or a business trip, you should look at the menu for each place first. A lot of restaurants have their menus available online. This will ensure that you select a restaurant that has healthy and delicious meal options for you to choose from. Chances are you can find a number of places that serve food that you like while still allowing you to be healthy.
  1. Find the right Place to Stay. When you are making travel arrangements, you should look for a place that offers mini-fridges in their rooms. Ask if the hotel has a gym so you can exercise and stay fit. This will make it easier for you to store perishable food items that you have picked up at the grocery store or brought from home. Not all hotels offer this particular amenity, so you will need to check in advance.
  1. Avoid Fast Food. While it can be difficult to completely avoid fast food restaurants when traveling, you should at least try. If you absolutely need to eat at one of these places, try to pick something that is at least somewhat healthy. These days a lot of fast food places offer healthy menu options, so take some time to review your choices.
  1. Limit Your Alcohol Consumption. By limiting the amount of alcohol you consume, you will reduce your chances of giving in and eating unhealthy foods. It is a lot easier to order a pizza or get fast food when you have had a few too many drinks.

What snacks to carry while Travelling?

Indian Snacks to Carry While Travelling Abroad
  • Plain Thepla ( Gujarati Recipe)
  • Poha Chivda.
  • Masala Puri, Masala Puri For Chaat Recipes, Baked Masala Puri.
  • Multigrain Methi Thepla.

Can I eat snacks on a plane?

Solid food items (not liquids or gels) can be transported in either your carry-on or checked baggage. TSA officers may instruct travelers to separate items from carry-on bags such as foods, powders, and any materials that can clutter bags and obstruct clear images on the X-ray machine.

Can I eat my own food on a plane?

What kind of food can be brought on a plane? You can take everything in your checked baggage: from liquid to solid food. After the security check it is of course possible to purchase and eat liquid and gel-like food or to take it on the plane.

Can I bring a peanut butter sandwich on a plane?

Sandwiches. Unless utterly soggy, sandwiches are a bit of a gray area with TSA. You can‘t bring jars of jam or peanut butter on the plane, but a heavily spread PB&J (we’re talking about half an inch thick) doesn’t get any second glances.

Why is peanut butter not allowed on planes?

What should you not eat before flying?

Why You Can’t Bring A Jar Of Peanut Butter On A Plane—And Other Illusive Liquids. Peanut butter’s thick, sticky spread is not a solid, but a liquid. Peanut butter flows and assumes the shape of its container—that is what liquids do—and so peanut butter is one.

Can you take a tuna sandwich on a plane?

What to avoid eating before or on a flight:
  • Salty or processed food. This is a great rule to follow anyway, but don’t snack on a Hungry Jacks before the flight.
  • Cruciferous vegetables, or beans.
  • Caffeine and Alcohol.
  • Nuts (unsalted)
  • Fruit.
  • ‘Umami’ flavoured snacks.
  • Water, water, more water.
  • Moisturizer.

Can I take a tin of tuna in my hand luggage?

“Because the tuna cans have liquid in them, they may be subject to the TSA’s liquid/gel rules. To fly with the fish, you‘ll have to buy a small can of tuna and stick it in the bag with your travel toothpaste and mini-hand sanitizer.

What is the 3 1 1 liquid rule?

If you absolutely must bring canned goods on the plane, pack them in your checked-in luggage. Unfortunately, snacking on a tin of tuna or can of beans is not an option on the plane.

Can you bring burgers on a plane?

Each passenger may carry liquids, gels and aerosols in travel-size containers that are 3.4 ounces or100 milliliters. Each passenger is limited to one quart-size bag of liquids, gels and aerosols.

What is not allowed in a carry-on bag?

What Foods are Permitted Through Airport Security? You will be allowed to carry firm foodstuffs like whole natural foods (vegetables or fruit), cakes or burgers. Solid snack foods like potato chips, carrot sticks and cookies are also permitted. Carry the foods in a spill-proof container or securely wrapped.

What you Cannot take on a plane?

Liquid or gel food items larger than 3.4 oz are not allowed in carry-on bags and should be placed in your checked bags if possible. TSA officers may instruct travelers to separate items from carry-on bags such as foods, powders, and any materials that can clutter bags and obstruct clear images on the X-ray machine.