If you are wondering that this is all useless, think again. With proper counseling, it is possible to handle breakups and not ruin your life.

  1. Breaking Up with Someone You Still Love

If you want to handle a break up with someone you still love, this is not going to be that easy. Yet, sometimes people are not ready for a relationship and that is that.

  • It is important to list out the reasons why your relationship will not work. Despite love, there are other reasons which make things worse day by day.
  • One thing to realize is that ‘It is no one’s fault’ and you have to be clear about it in plain straight language.
  • Take some time to think about what is best for you both, and what the options are. Most of the time people make decisions in a hurry and then spend a miserable time justifying it.
  • Set aside some time to talk about it, to others, maybe close friends and then come to a decision about the same.
  1. Handle a Break Up with Someone You Love without Hurting Them

One important thing to understand is to cherish the relationship without letting it get sour. Try to hold off on friendship for now, and give yourself some time. The only way to not hurt somebody is to maintain that boundary.

  • If you are serious and considered the above steps, and still the only option is to break up, go-ahead.
  • Try to stay away as much as possible, both physically and through indirect means like phone calls and messages.
  • Set aside some time on a regular basis to talk about the problems you are facing and that it would be good to maintain the space.
  • Do not be abrupt and be sadistic in nature, and if she is sensible and not crazy, take that time to explain her, and mutually take the decision.
  • Try to build some support for yourself and also for her and make sure that this does not depress you both. Again, don’t just interrupt all communication, but be gradual.
  1. Handle a Break Up When You are Still in Love

When you are still in love, and suddenly you realize that he or she is going to break up with you, there is no bound to tears. It is ok to cry and not try to hold them. Be strong and have that talk you want to.

  • When that moment comes, you can’t even find that voice without crying to say that you want to talk about it. Mostly, people are so shocked that they can’t even utter a word, and then there are no calls and no more messages.
  • So, be strong, touch and ask him or her explanation, and ask them to be clear. A lot of times, people think it all within themselves and do not give you a chance to clarify. This is the time, so grab that chance.
  • Speak all that you have to say, be respectful, be clear and say all you want to. Also, try to understand that this is a difficult conversation for him/her too, and he doesn’t want to continue for long.
  1. How to Break Up with Someone Nicely

There are no nice ways to break up with someone you love. No matter what you do, that person is going to have a difficult time trying to handle it, and you must also understand that. Do not make it tougher for him/her.

  • This extends to both the parties, who are breaking up, and who has to handle it and cope with the news they just received.
  • It is not right to start throwing away because that makes things worse. If you have to then just put them away from plain sight, but don’t be revengeful about it.
  • It is not right to think that you have to get rid of all memories, letters, gifts because in the day of social media nothing is really gone. It is futile trying for days, months to undo everything.
  1. Deal with Break Up in a Healthy Way

Dealing with a break up in a healthy way needs you to find some support first. Those are maybe your friends or closest cousins and so on. If you are alone, then you must do one thing, read and read about it.

  • There are a lot of online articles that explain very nicely what to do, and how to not let it affect your life and health.
  • Skip that rebound because although it might sound like a fun way to handle the stress, it is actually not. It takes a toll on your routine and stays single and skips those rebounds.
  • Take some classes, do some workout, engage in some hobby you always liked and try to keep yourself engaged. Stay in office, among people as much as possible, and less all by yourself.
  1. Cope with Post Break Up Stress

One easiest way that people often fail to recommend, and which my own close friend adopted was to simply write about it. It might feel that there is no one to talk to, and you are alone.

  • You can take up a dairy start talking. You don’t have to become a poet or a story writer or a bookseller, but just write all you feel and keep it with you.
  • Suppressing natural feelings is unpleasant but sensible at first; it avoids you moving past them. Saying them to the person would be nice, but writing it also makes your head clearer.
  • It works the same way therapist work, writing things brings clarity and lets you accept it without blaming yourself.
  • Then, about taking care of you, which goes beyond not being crazy. Before simple things like skipping meals might end up like punishing yourself for having those feelings. Eat well; eat good foods that you like.
  1. Get Over a Break Up Like a Brown Up

Now, when people talk about being a grown-up, they refer to taking these things casually and accepting that this is practical and normal. This actually makes you less sensitive. So, don’t do that.

  • ‘It’s so easy to see the loss as everything, and then it starts overwhelming the good in all of your life’, says Meyers Briggs, a psychologist renowned for her work in personality tests.
  • Do not be that grown up to let yourself lost and wandering as if you have lost everything. Be grateful for all the good things you have like your job, family, friends, a good place to stay, nice food to eat, no loans to pay.

TIPS

  • Life is more than just a person being with you because it is far beyond what you know today. Explore it, and love everything, including yourself.
  • The best way to handle yourself after a break up with a loved one is to remain cheerful and take time. Follow the above steps.

What are the 5 stages of a breakup?

Even ifyou were the one who initiated the split, there are five stages ofgrief that you will go through. They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters.

How long does it take to get over a breakup with someone you love?

Studies suggest that people start to feel better around three months post-breakup. One study found it takes three months and 11 days before the average American feels ready to date again after a major breakup.

Can someone leave you if they love you?

If someone loves you, they don’t leave. Despite the reasons some people have when they decide to leave a relationship, the truth of the matter is that they just didn’t love you enough. They may have feelings for you but their love wasn’t strong enough to make them want to stay.

What is a toxic relationship?

Toxic relationships are characterized by a lack of trust, controlling behaviors, and frequent lying. Often one partner is prioritized instead of coming together as a team. While toxic relationships can, at times, be healed, both partners must be willing to adapt and work on the relationship.

What are red flags in a relationship?

“One major red flag in relationships is when everyday life, events, conversations, and basic interactions are frequently about that person — where there’s constant manipulation and abuse of power over you. “For instance, you could confront the person you’re dating about something they did or said that hurt you.

What are the signs when a relationship is over?

There’s No Emotional Connection

One of the key signs your relationship is ending is that you are no longer vulnerable and open with your partner. A cornerstone of happy, healthy ​relationships is that both partners feel comfortable being truly open to sharing thoughts and opinions with one another.

What are the 4 types of relationships?

An interpersonal relationship refers to the association, connection, interaction and bond between two or more people. There are many different types of relationships. This section focuses on four types of relationships: Family relationships, Friendships, Acquaintanceships and Romantic relationships.

What is a sexless relationship called?

There is no proper name for it. Celibacy implies choice, and doesn’t reveal whether both partners are happy. Anecdotally, there may be many more married or cohabiting couples than statistics show who are happily, or resignedly, not having relationship. Another factor to consider, and something of a buzzword, is asexuality.

What a normal relationship should be like?

Healthy relationships involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people. There is no imbalance of power. Partners respect each other’s independence, can make their own decisions without fear of retribution or retaliation, and share decisions.

What are the 5 most important things in a relationship?

If you want to be that #relationshipgoals couple, here are 5 essentials for having a healthy relationship.
  • Communication. You’ve definitely heard the very cliché “communication is key.” But here’s the thing – it’s a cliché for a reason.
  • Respect.
  • Boundaries.
  • Trust.
  • Support.

What do men want in a relationship?

Even though he may never verbally say so, your man wants you to be happy, interested in his interests and to show you want him by initiating relationship at times. He also deeply wants to be praised, acknowledged and respected by you, to encourage him to adventure, and to be confident in him and his abilities!

What 3 things make a relationship?

All strong relationships have three things in common, according to Meredith Hansen, Psy. D, a psychologist and relationship expert: trust, commitment and vulnerability. “Trust allows a couple to know that their partner is there for them, truly cares about them, is coming from a good place, and supports them,” she said.

What do girls want in a relationship?

Girls want a cuddle buddy. Someone who will show them affection, even when they’re surrounded by other people. Someone who never gets embarrassed about holding their hand or kissing their forehead or saying I love you in public.