There are certain steps that you should follow when you are seriously considering leaving a toxic relationship. The longer you stay in the relationship, the more damage you do to yourself. It is important to follow these steps so that everything goes as smoothly as possible.

  1. Ask yourself if you are really in a Toxic Relationship

The very first thing you need to do before ending your relationship is to figure out whether or not it really is toxic. Does the person you are with encourage you to be the best person you can be? If you feel like they don’t, it is probably time to end things.

  1. Express How you Feel

You also need to express how you feel to the person you are with, even if you have already decided to end things. This will help give you the closure you need. Tell them exactly how they have made you feel. It can be a very empowering experience that will help you in the long term.

  1. Maintain a Positive Existence

After you have left the person you were with, it is crucial that you surround yourself with positive people. The more positivity you have in your life, the easier it will be to start healing.

  1. Stop Making Excuses

It can be tempting to make excuses for the person in your mind, but this will only work against you in the end. If you know that you are in a toxic relationship, it is important to remember that you made the right decision by leaving them.

  1. Decide What You Want in Your Next Relationship

You also need to know exactly what you want in your future relationship so that you don’t make the same mistakes again. What kind of behavior is completely unacceptable? There has to be certain things that you refuse to tolerate in a relationship for your own well-being.

  1. Take a Hard Look at Yourself

As difficult as it may be, you have to take a look at yourself and figure out why you allowed yourself to stay in the relationship as long as you did. Chances are you will discover some pretty uncomfortable things, but this is a necessary and important step to take.

  1. Forgive Them for Everything

Finally, you need to forgive the person for everything they have done to you while you were with them. This is something that you are doing for yourself, not them. Forgiving someone for wronging you just means that you have chosen to move on. It doesn’t mean that you are saying what they did was okay. This is something that a lot of people do not fully understand, but it’s important to remember in this type of situation.


  • If you are in a physically abusive relationship, make sure that you end the relationship in a public place or with someone else around.
  • Don’t rush into a relationship too soon after getting out of your current one.