Do you want to lose your weight, but don’t have time to do exercise? The good news is that exercising is the best way to lose your weight, but it is not the only way. There are many alternative presents that you can use to shred your extra pounds and get a fit and flawless body. Here is how you can lose weight without exercise.

  1. Cut Down Your Carbs

Carbs are carbohydrates that we get from most of the food we eat. It is important for our body and it provides us with instant energy. So, when you are doing a workout and burning lots of calories, then you can make carbs your friend. But, if you are trying to lose your weight without exercise, just stay away from carbs. The first step to cut your cards from food is identifying all foods that contain carbohydrate. If you identify the foods that are rich in carbohydrate, you would be able to eliminate those foods from your menu or reduce its quantity. Some of the foodstuffs that are more in carbs are:

  • Rice, bread, pasta, all white color foodstuffs.
  • It isn’t like vegetables do not contain carbohydrate. In fact, most of the vegetables are rich in carbohydrate content and they contain good carbohydrates. So, when you are on a diet you can consume vegetables and get the carbohydrates in that form.
  • The obvious question coming in your mind would be what the problem is if you are taking carbohydrates while on the diet. The answer is carbohydrates are easy to digest, but when you take it in excess and do not burn it, carbohydrate turns into glycogen; our body later uses this glycogen to make fat cells. Thus, excess carbohydrate is converted into fat if not burned and that increases your weight.
  • By cutting of carbohydrates from your diet, you can cut off the supply of nasty fat to your body.
  1. Add Protein in Your Diet

Now when you have eliminated carbs from your diet, you have to replace it with something. You can’t starve your body and the best substitute is protein. This is the energy source that our ancestors have been relied on for a long time. They call it Clean Energy. The difference between the energy you get from protein and the one you get from carbohydrate is that protein-energy stays in your body for a longer time. It will reduce your urge to have more food at a short interval on contrary to carbohydrate, which is easily digestible and then you urge for eating more. However, when it comes to adding protein in your diet, you have to be less witty and select the right protein. Here are some ways to add the right protein.

  • Instead of taking a cheesy burger with lean meat, you can take to hardboiled egg with some boiled celery sticks. Hope this example will make you understand how you can have clean protein in your diet.
  • Consume boil chicken instead of cooking it in lots of fat with spices.
  • You can also take protein powders available in the market to complete your protein requirement. It is also a good source of protein.
  • The plant proteins are always better than animal protein. When you are including protein in your diet, it is better you add plant protein, not the animal protein. The animal protein contains a good amount of carbohydrate and fat.
  1. Start Fasting

Fasting isn’t just a good way to cut calorie and reduce weight but also it detoxes your body. You might have heard from your nutritionist and doctors saying no to fast or go on a diet when you want to lose weight. But, when you are fasting in the right way it will help you in losing some extra pounds. All you need to know is how to fast and when to fast.

  • Skipping a mean of the day is not called as fasting or starving your body. When you have already eaten many foods in a day, you can skip one of your meals to keep your calories in check.
  • You can also keep fasting for a day to detox your body. This will not adversely affect your system; instead, it will make your body healthy.


It is good to take help from nutritionist before making any changes in diet.

How can I lose my belly fat overnight?

7 tricks that can burn belly fat in ONE day (and we’re not
  1. 01/8Burn belly fat.
  2. 02/8Ditch white sugar.
  3. 03/8Include protein in your diet.
  4. 04/8Drink tea.
  5. 05/8Eat fibre loaded foods.
  6. 06/8Move your body.
  7. 07/8Avoid alcohol.
  8. 08/8Sip loads of hot water.

How can I lose weight in 7 days at home?

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  1. Include aerobic exercises in your daily routine. If you want to burn fat fast there is no getting around cardio training.
  2. Reduce refined carbs.
  3. Add fatty fish to your diet.
  4. Start the day with a high protein breakfast.
  5. Drink enough water.
  6. Reduce your salt intake.
  7. Consume soluble fiber.

How can I get slim in 2 days?

How to lose weight and reduce belly fat in 2 days: 5 simple tips that are based on scientific research
  1. Add more protein to your diet.
  2. Make fibre your best friend.
  3. Drink more water.
  4. Eliminate sugary drinks.
  5. Take a 15-minute walk after each meal.

What should I eat at night to lose weight?

Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks. Many of these foods even contain sleep-supportive compounds, including tryptophan, serotonin, melatonin, magnesium and calcium.

What burns fat overnight?

6 bedtime drinks that can boost weight loss overnight
  1. Greek yogurt protein shake. As noted above, having protein before bed—especially if you’ve worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep.
  2. Chamomile tea.
  3. Red wine.
  4. Kefir.
  5. Soy-based protein shake.
  6. Water.

What burns fat while you sleep?

Research also suggests that chamomile tea helps with glucose control and weight loss. So, sip on a cup of warm chamomile tea before your bedtime, and shed unwanted fat while you sleep.

What can I drink to lose weight overnight?

The 8 Best Weight Loss Drinks
  1. Green Tea. Share on Pinterest.
  2. Coffee. Coffee is used by people around the world to boost energy levels and lift mood.
  3. Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss.
  4. Water.
  5. Apple Cider Vinegar Drinks.
  6. Ginger Tea.
  7. High-Protein Drinks.
  8. Vegetable Juice.

How can I lose 10 pounds in 1 day?

How to lose 10 pounds
  1. Start your day with water and continue drinking it all day. You may have heard that you need to drink water to lose weight before, but have you actually implemented it?
  2. Make protein a priority.
  3. Eat your greens.
  4. Make fat your BFF.
  5. Listen to your body.
  6. End your night with meditation.

What should I drink in the morning to lose belly fat?

Starting your day with a glass of lukewarm lemon water can do wonders for your body. The drink is packed with antioxidants and pectin fibre, which helps in melting the belly fat. To make the drink take a glass of water, squeeze some lemon juice and add a teaspoon of honey to it.

What should I have empty stomach to lose weight?

Choose fruits like green apple, red apple, cranberries, blueberries, cherries, strawberries, blackberries, pineapple, amla, semi-ripe bananas and pomegranate. These fruits reduce water retention in the body and tighten the tissues and collagen in your skin and aids weight loss.