Being calm is the most important quality of any entrepreneurs, athletes, great achievers, artists or any great achievers. You should be learned to handle yourself how to act under pressure and it better not to lose your calm nature. You need to develop the ability to control your stress levels and maintain it and stay in a particular state of mind.

  1. Be Positive

To achieve something, you should have a positive attitude and keep it throughout the way of life.

  • As there is no one who will be with you at every point of your life with you accept yourself, so you need to motivate yourself.
  • There is no one who will ever have an equivalent personal stake in your prosperity.
  • You need to replace your negative behavior pattern of procrastination and replace it with a positive attitude.
  • Work on what you want instead of what you want to show others.
  • Like, don’t just do things to impress others. Do it because you need to drive yourself to succeed.
  1. Be Healthy

It is necessary that you take care of your body as many times the reason behind the anxiety or to lose your calm.

  • Being healthy should be your priority as it is stated that a healthy and creative mind resides in a healthy body.
  • You should eat a balanced diet and exercise regularly and keep your sleep cycle intact.
  • Stress hormones are reduced by exercise and it helps to strengthen the body functions.
  • You would be able to have self-control, memory and emotional behavior intact.
  1. Make Friends

To keep your calm, you should have friends with whom you can share stuff and be less stressful. You need to maintain a solid friendship.

  • Actually, your calm nature is strengthened with good friends.
  • You need to be loyal to your friends like don’t disclose their personal matters.
  • Be there for your friends whenever they are in need, it simply reflects your worth that you are worthy of something others can trust.
  1. Being Independent

Mostly time people lose their calm because they are hurt by someone. That is why you should learn to be independent so there should be nothing that can alter your calm.

  • You should secure your finances and truly dependent on yourself only for any kind of financial issues like pay your own bills, driver your very own vehicle, sign a personal check on your lease.
  • Saving for yourself will not only help your financial status but will give you an incredible boost in your feelings of independence and inspiration.
  • You should be confident about the skills that you don’t need to get help from others.
  • Make an objective of reading as much as possible. Being well informed will help you from being a follower to a leader who can lead to more independent opinions.
  • If you depend on others to appreciate your work then it is not worth it. You need to give it a thought, “Why would anyone appreciate my work if I am not able to do it myself?”
  1. Believe in Yourself

You should know who you are in your bones to keep your behavior intact. You should be emotionally independent so that you can choose your own path without any distractions.

  • Life is all about being connected to others, so it is better to be connected to some individuals but never let them determine your emotions.
  • There are high probable chances that whatever you say/present, not everyone will concur with your statements so you are all you got at the end of the day.
  • You need to try every attempt to be a better you and most importantly embrace yourself.
  • If you know something is not right about yourself, instead of losing your calm, you should work on improving them.
  • You need to try every attempt to be a better you and most importantly embrace yourself.
  1. Take Some Deep Breaths

As stress hormone strikes, our body encounters “fight or flight mode.” But our sympathetic nervous system can easily manipulate it and can counter-balance the effects.

  • You should focus on taking some long breaths.
  • Stress hormone increases the lactate concentration in our bloodstream which causes panic attacks.
  • You need to take a long and deep breath in order to restore the oxygen level in our body and reduce the lactate concentration in our bloodstream.
  • Following these procedures will surely help you to feel calmer and more relaxed.
  1. Relax Your Muscles

Sometimes you are stressed out because you are tired of working so it is better you give your muscles little rest to get back into shape.

  • As your muscles get tense, you feel more tensed but as soon as you release that tension between muscles, you will feel more active and relaxed.
  • You should maintain a regular habit to relax your muscles.
  • You just need to sit comfortably or lie down and do nothing for a while.
  • You should keep your eyes closed for a few minutes this will help your eye muscles to relax and release the tension.
  1. Meditate

It is a practice you should learn to control your emotions. It helps to live your present yourself and accept your past events.

  • It is an extraordinary practice that will lead you to accept your internal voices.
  • It helps you to clear what you are actually thinking to do, clear the clouds of your thoughts.
  • It might help you to enhance self-love too.
  • You should always remember what you are in your bones, what you are capable to do.
  • Meditation provides you with a way to approach yourself; it is like it provides you with a mirror of your own thought.
  1. Spa

The spa is one of the most proven methods when it comes to keeping yourself calm. And this spa day can be taken either outside or at home, the way you want and prefer it to be. The spa has always proven to be serene and calming to body, mind, and soul.

  • You can sign yourself up for the spa day at your nearest salon, you can choose the kind of services you want, be it massages or baths or both of them.
  • If you plan to do it at home, you can draw yourself a bath which can include your favorite essential oils, scented candles, and flowers that you prefer.
  • You can also have a salon at home service ordered for yourself.
  • You can put on your favorite music and get your massage done in your room, the way you like it to be.
  1. Get Some Fresh Air

Next, what you need to stay calm is some fresh air. Getting out from your usual routine for some fresh air gives you a better perspective and keeps you calm throughout your thoughts. Just like any other requirement and outing is also necessary.

  • The same temperature and circulation in the room can start exhausting your brain and thought process.
  • If the space you’re in is hot and stuffy, staying in it for a longer time can lead to chances of heavy breathing or panic attacks.
  • So stepping out of the space for some fresh air is one of the best methods to keep your head clear and calm.


  • You should prefer taking naps after a particular interval of time. It will help you to make some sound decisions.
  • It is better to have someone whom you can talk about your personal stuff like what is actually bothering you.
  • If something is bothering you then you should distract yourself by doing something else like play your favorite games or watching your favorite movies.
  • Do not shift to alcohol and drugs to overcome your stress.
  • Don’t let your emotions get the best out of you. Keep doing what helps you to overcome your stress.

How can I train my mind to be calm?

Relaxing the mind
  1. Take slow, deep breaths. Or try other breathing exercises for relaxation.
  2. Soak in a warm bath.
  3. Listen to soothing music.
  4. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
  5. Write.
  6. Use guided imagery.

How can I relax instantly?

Here are some easy ways to help relax:
  1. Breathe it out. Breathing exercises are one of the simplest relaxation strategies, and can effectively calm your stressed-out body and mind anywhere at any time.
  2. Release physical tension.
  3. Write down your thoughts.
  4. Make a list.
  5. Visualize your calm.
  6. Connect to nature.

How do you calm down in 5 minutes?

40 Ways to Relax In 5 Minutes or Less
  1. Food and Drink. Sip Green Tea.
  2. Inner Peace. Meditate.
  3. Total-Body Relaxation. Give Yourself a Hand Massage.
  4. New Environment. Be Alone.
  5. Exercise. Do Some Yoga.
  6. Entertainment and Creativity. Write It Down.
  7. Smells. Smell Some Flowers.
  8. Socializing and Fun. Cuddle With a Pet.

What calmness feels like?

Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance. It also refers being in a state of serenity, tranquillity, or peace. Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states.

Why do I feel like Im nervous when Im not?

Anxiety can be caused by a variety of things: stress, genetics, brain chemistry, traumatic events, or environmental factors. Symptoms can be reduced with anti-anxiety medication. But even with medication, people may still experience some anxiety or even panic attacks.

What is the 3 3 3 rule for anxiety?

Follow the 333 rule.

Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm. Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment, Chansky says.

What does a person with anxiety feel like?

Effects of anxiety on your mind

having a sense of dread, or fearing the worst. feeling like the world is speeding up or slowing down. feeling like other people can see you’re anxious and are looking at you. feeling like you can’t stop worrying, or that bad things will happen if you stop worrying.

What is the best treatment for anxiety?

Psychotherapy. Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. Cognitive behavioral therapy is the most effective form of psychotherapy for generalized anxiety disorder.

What is the strongest anti-anxiety pill?

The most prominent of antianxiety drugs for the purpose of immediate relief are those known as benzodiazepines; among them are alprazolam (Xanax), clonazepam (Klonopin), chlordiazepoxide (Librium), diazepam (Valium), and lorazepam (Ativan).

What is the fastest acting anxiety medication?

Drugs such as Xanax (alprazolam), Klonopin (clonazepam), Valium (diazepam), and Ativan (lorazepam) work quickly, typically bringing relief within 30 minutes to an hour. That makes them very effective when taken during a panic attack or another overwhelming anxiety episode.

What is a medicine that calms you down?

Benzodiazepines most commonly used to treat anxiety disorders are clonazepam (Rivotril)*, alprazolam (Xanax) and lorazepam (Ativan). Also used are bromazepam (Lectopam), oxazepam (Serax), chlordiazepoxide (once marketed as Librium), clorazepate (Tranxene) and diazepam (Valium).

What is the best medication for severe anxiety and panic attacks?

Selective serotonin reuptake inhibitors (SSRIs).

Generally safe with a low risk of serious side effects, SSRI antidepressants are typically recommended as the first choice of medications to treat panic attacks.

Does CBD help anxiety?

CBD is commonly used to address anxiety, and for patients who suffer through the misery of insomnia, studies suggest that CBD may help with both falling asleep and staying asleep. CBD may offer an option for treating different types of chronic pain.

What can I take over the counter for anxiety?

One of the biggest advantages of using an OTC medication such as Benadryl to treat anxiety is that it is fast-acting and convenient. This can be helpful if you need to reduce symptoms of mild anxiety quickly. Because Benadryl causes many people to feel drowsy, it can also help aid in sleep.