Since time memorial, aloe vera is being used for skin treatment. Southeast Asian and Indian cuisine tend to include it in their dishes at times. However, it can also be eaten raw.

Underneath the pale sticks, you will find a clear meaty substance along with a plant produced a gel. Both of these can be consumed. Believe it or not, aloe vera can be an ingredient of drinks and salads as well. It is safe to be consumed orally.

The refreshing taste and natural laxative make it a preferred item consumed by people at large.

Here are some of the ways to have aloe vera.

  1. Prepare Raw Aloe Vera
  • You can have the outer skin of this plant. It has a rough and bitter exterior.
  • Thus, make sure that you remove it and have just the inner clear part of the plant’s stalk.
  • To get the aloe gel, peel the skin with the use of a sharp knife.
  • Take out the meat and consume it. Nonetheless, it can also be included in greater preparations. In such cases, cut the stalk into pieces in rectangular shapes and add it your salads or drinks.
  • The plant excretes a natural gel which can be rinsed off before you eat the met. However, this gel portion is also edible. It is the sticky texture of the plant that sometimes makes it difficult for people to consume it.
  1. Cook it
  • Aloe vera can also be cooked. However, for this case, you will have to keep in mind that you need to use large pieces.
  • Also, the plant has a delicate texture so cook it gently.
  • For example, you can poach the aloe vera plant. When you will cook alone, it will release a lot of water and will transform into something soft.
  • Just steam or poach it before you use it in salads, juices, or soups. It can also be stir-fried. After it is cooked properly, it doesn’t have a slimy texture. This might make it more tempting to have.
  1. Use in Salads
  • Raw aloe can be an ingredient of salads.
  • You can either add small pieces as toppings or large pieces as the main ingredients with some garnishing of herbs. The second kind of salad is quite common among the Southeast Asian and Indian food culture.
  • The gel from the plant can be used to dress salads. The slippery and mild texture, the raw aloe can be treated just like seaweeds.
  • The plant is naturally cool which goes well with the robust flavors like hot pepper, garlic, and sesame oil.
  1. Juice it

An easy way to consume this plant raw is to take out its juice. However, you do not obviously have to juice to the entire stem of aloe. All you have to do is combine the gel and meat with water and drink it.

Due to the bitter taste of aloe, soak and cut the pieces all throughout the night. Only drink the water the next morning. Soft aloe appears to be a little sticky and some people do not like it. There is another option and that is to blend some aloe vera with other fruits such as,

  • Grapes
  • Lemon
  • Orange
  • Watermelon

Including the fruit will help in making the taste and smell of aloe. Aloe Vera gel is greatly beneficial for the body.

  • It can lower blood sugar level.
  • Eases the problem of constipation.
  • Relieves the symptom of ulcers and irritable bowel syndrome.

Aloe Vera juice if consumed on a daily basis can be beneficial for your body. Use the above ways to inculcate it in your daily routine.

Is it safe to eat raw aloe vera?

Aloe Vera Leaves Are Generally Safe to Eat

While most people apply the gel to their skin, it’s also safe to eat when prepared right. Aloe vera gel has a clean, refreshing taste and can be added to a variety of recipes, including smoothies and salsas.

How much aloe vera should I eat daily?

As an oral supplement, aloe has no set dose. For constipation, some use 100-200 milligrams of aloe juice — or 50 milligrams of aloe extract — daily as needed. For diabetes, 1 tablespoon of the gel has been used daily. High oral doses of aloe or aloe latex are dangerous.

Can we eat aloe vera in empty stomach?

The best way to consume aloe vera would be to consume it with juices and smoothies. This will not only maximise its benefits but will also make it taste better. This juice can be consumed every morning empty stomach and you should not have anything an hour after you have had the juice.

What are the side effects of eating aloe vera?

Common side effects of aloe include:
  • blood sugar (hypoglycemia)
  • Burning and itching of the skin (infrequent)
  • Stomach pain and cramps (high doses)
  • Diarrhea, kidney problems, blood in the urine, low potassium, muscle weakness, weight loss, and heart disturbances (long-term use at high doses)
  • Liver problems (rare)

Can aloe cause hair loss?

When your scalp has been cleansed and your hair has been conditioned with aloe vera, you might see that hair breakage and loss slows down. There are plenty of people who claim that aloe vera actually causes hair to grow much faster. But as of now, there’s little clinical evidence to prove or disprove those claims.

Can we apply aloe vera on face daily?

For best results, apply aloe vera gel twice daily to the affected area of skin.

Can aloe vera darken skin?

While there’s little scientific evidence that aloe vera can reduce the appearance of hyperpigmented areas of skin, many people report that it works to lighten dark spots. What’s more, aloe vera is unlikely to cause side effects and is considered healthy for the skin.

Can aloe vera remove dark circles?

Aloe vera gel: Aloe vera gel works like magic for nearly all skin problems. If you find it soothing and if it works perfectly well for your skin type, apply aloe vera gel under your eyes and leave it overnight. It may be effective in naturally reducing dark circles.

How can I use aloe vera for hair growth?

How do you apply it to the hair?
  1. cut a leaf from a live aloe vera plant.
  2. using a spoon, collect the gel (some like to blend it with coconut or olive oil)
  3. rub the gel or mixture directly into the scalp and let it sit for an hour.
  4. use a mild shampoo to wash the hair and scalp.
  5. repeat this process 2-3 times a week, as needed.

Can aloe vera regrow lost hair?

Aloe vera gel is rich in proteolytic enzymes that heal and repair damaged cells in the scalp. In this turn, improves the health of hair follicles and boosts hair growth. Proteolytic enzymes also stimulate the dormant hair follicles, promoting regrowth of hair.

Can I leave aloe vera in my hair overnight?

You can keep it overnight and wash your hair the next morning. Blend a cup of aloe vera gel to ensure that there are no lumps. You can use it 3 to 4 hours before shampooing your hair. For even better results, leave it on overnight.

How can I grow my hair super fast in a week?

How can I get thick hair in a month?

  1. Eggs. Share on Pinterest An egg treatment may help to make hair look thicker.
  2. Olive oil. Olive oil is rich in omega3 acids and other nutrients that are essential for overall health, including hair health.
  3. Proper nutrition.
  4. Orange puree.
  5. Aloe gel.
  6. Avocado.
  7. Castor Oil.

How can I grow my hair faster at home?

Lemon. You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oil can help you to maintain a healthy scalp and encourage hair growth. Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo.

How can I make my hair grow overnight?

Does rice water grow hair?

Many people find rice water to be a beneficial hair treatment. Historical examples and anecdotal evidence suggest rice water may improve the strength, texture, and growth of hair. While its benefits for hair remain unproven, using a rice water hair rinse is safe to try at home and may also be used on the skin.

How long does it take to grow hair 12 inches?

Hair grows about 1/2 inch per month on average , So it will take 2years for 12 inches.