Most people at some stage of their lives find it hard to stay motivated to do what they are doing. This could be in the middle of a college course, career or vocation that one embarks upon and so forth. It could also be in the middle of a relationship or keeping up a service or initiative that you might have undertaken.

The following steps can help you to stay on course or choose one that can be more easily achieved:

  1. Review Your Life or Career Goals

If you are dragging yourself to work every day or to your college, ask yourself what it is that depresses you. Is it the ever-lengthening years of work you see in front of you or the long, boring hours of class that does not seem to motivate you. Here are some ways of changing your outlook:

  • Rethink why you work at the place you do. If it is a kind of work that does not motivate you, it would be time to rethink your career goals.
  • If college classes seem to be boring, think of the outcome – the career of your dreams waiting at the end of the course for you.
  • Motivate yourself for smaller, more defined work assignments, each day at a time.

Know that life is uncertain and hence, making the most of every day is the best way to go about your life.

  1. Set a Goal that Fires You up

If you have given much thought to your current situation and realized that you are unhappy about the job you are doing, the course you have taken up or the relationship you are in, then it is time to set new goals that would be positive and motivating for you:

  • If the kind of work you do is not inspiring, then plan a job or career change – this can be motivational, leading to applying for jobs, meeting new people and workplaces or even planning a vocational course to upgrade your skills in a new work domain.
  • If the college course you are taking is proving difficult and depressing, it could be that the course you have taken does not suit your aptitude, skills or interest; have a talk with your college counselor or professors and see if you could make changes within the same academic year or apply for another course without losing too much time or money.
  • If you are in a relationship that seems to frustrate you, it would be imperative that you talk it out with your partner; often open communications help to remove frustrations nod solve misgivings; it would also give you and your partner scope to understand how to better the situation.
  1. Work with the New Goals

Stay committed to the changes that you identify which are required to bring back positivity in your life. Hence, if it requires changing your job, making effort to like your college course curriculum or choosing another course as well as taking charge of your relationships, these would require work. Even if these actions are difficult, you would be motivated to keep moving towards something more positive for yourself.

  1. Plan Inspirational Breaks

Often we are so much into our daily routines that, what was once meaningful and motivational, fail to inspire us. It is true that even if you love the job you chose it might slow down your steps if you have been going to work nonstop for six months. Monotony in any work, course or relationship can lead to feelings of depression. Hence, it is important to take breaks in order to appreciate what you have and be inspired to continue doing it:

  • Take a vacation or a sabbatical for a few weeks.
  • Try a new hobby alongside your work; maybe on weekends attend a class.
  • Plan vacations with your loved ones where you can relax and unwind, away from daily chores and responsibilities.
  1. Be Thankful

Often we do not see what we are blessed with, a home to keep, family members and friends, the promise of a career or the assurance of employment. Taking a step back to appreciate what you have will help to put things into perspective and motivate you as well.

The above points can help one to bring back motivational aspects in their lives, especially when daily chores seem to tire.

What causes lack of self motivation?

Lack of motivation is a symptom of depression, but it may be caused by something else. For example, you may lack motivation if you’re having difficulties coping with an issue in your life or experiencing something that affects your self-confidence.

What keeps you motivated to keep working?

Surround yourself with inspirational quotes, people and ideas. Sign up to relevant networking groups and newsletters so that you absorb ‘inspiration’ every day. Use this to inspire others. For long-term work motivation, outline your one, five and 10-year career goals and keep the list close by.

Why does a clean house feel good?

Not only can cleaning burn calories and be good for our bodies, but it also “increases endorphins, which are the feelgood chemicals in our brain,” says Deibler.

Is it normal to have a messy house?

A Messy House Is A Sign Of Brilliance, So Stop Worrying Already! A messy house is perfectly normal and a sign of intelligence. For a long time, I would not have visitors over at my place because I was embarrassed by how my home looked. As mothers, I think we all need to stop worrying about a messy house.

Does clutter make you depressed?

Clutter can make us feel stressed, anxious and depressed. Research from the United States in 2009, for instance, found the levels of the stress hormone cortisol were higher in mothers whose home environment was cluttered.

How do you feel when your house is clean?

Walk into a clean home to experience bliss
  1. A sense of accomplishment. A clean home creates in us a sense of accomplishment.
  2. A pristine feeling. You will suddenly feel that everything in the home is pristine when it is perfectly cleaned.
  3. You see the true beauty of the home.
  4. You become more hospitable.
  5. More Relaxation.

What a dirty house says about you?

Some people simply do not place a high priority on having everything clean, organized, and in its place. In this case, messiness is simply a normal state of affairs. If the house is cluttered and it’s just fine with you, then it’s probably more a sign of your personality and preferences.

Does a clean house reduce stress?

Additionally, the Anxiety and Depression Association of America indicates that the physical activity of cleaning coupled with the end result of a cleaner home helps reduce stress, feelings of anxiety, and depressive symptoms. 8 Cleaning can also reduce fatigue and improve concentration.

Why is it important to live in a clean house?

It helps keep you organized: Cleaning your home regularly helps keep you organized. Cleaning every week will help avoid allergies or other breathing problems. Avoid spreading germs: Keeping your house clean will stop the spread of germs and help keep you healthy.

Do you keep your house clean How?

As you learn how to keep a house clean, pay close attention to clutter in the kitchen. Throw out scraps and empty packages as you use them. Wash pots and utensils while dinner roasts in the oven. Make sure dishes are put away before sitting down after meals.

What happens when you don’t clean your house?

If you don’t clean, your family could develop some serious allergies and breathing issues. An explosion of dust mites can cause symptoms such as nasal congestion, cough, watery eyes, a runny nose, and sneezing. Ignored symptoms can further lead to more serious conditions such as asthma. It’s much easier to clean!

How often should you clean home?

That’s why most cleaning experts recommend at least 15 – 30 minutes spent cleaning and tidying your home every day. The more you get into this habit, the less time you‘ll spend on a weekly or monthly basis.

How do I clean my house in one day?

OneDay Warriors: Tips for Cleaning Your Whole Home in a Day
  1. Forge a system for every room (and a finish line)
  2. Have all your tools ready at hand.
  3. Clean top to bottom, left to right.
  4. Clean as you go.
  5. Dust without spraying.
  6. Save the floors for last.
  7. Make it fun.