Sadness and happiness have been just a state of mind and we can change our state of mind easily. All we have to do to change our perspective towards our life, it means to decide that we want to be happy. The day you decide this, you will start feeling better, you will find many ways how you can keep yourself far away from sadness.

  1. Decide What You Want to be Happy

If you are in a bad relationship, you are not getting a good job, you are facing financial issues at home, and then certainly, you would not be in a good state of mind. But, this does not mean that you have no right to be happy. You would have seen so many people who do not earn well, they do not own big vehicles, big home and still, they are very happy. And you would have also seen people having a good job, excellent financial status in society, a big home to live and still they are unhappy. The reason why they remain unhappy is that they want to be unhappy. So the first step is to decide:

  • Distract your mind from sadness and think about all the positive things that you have at the present time.
  • Write down, what you mean by happiness in a diary and read it thoughtfully.
  • Open your eyes and look around the things that you have achieved in your life and that makes you feel happy.
  • Instead of looking at the negative side of your failures, check all positive things that have happened in your life and you have achieved.
  1. Visualize Yourself When You are in the Happiest Feeling

To find happiness from inside, follow the rule of attraction. Show the world that you want to be happy and just visualize the happier version of yourself. For this;

  • Dress up yourself in the best possible manner.
  • Meet like-minded people and start a conversation with them and talk about various topics.
  • Engage yourself in activities that you would love to do and that keeps you away from the thought that makes you sad.
  • Stop thinking about what people will think about you.
  1. Develop Your Skill to be Happy

To stay happy is also a skill, if you will be dependent on others for your happiness, you can never become happy. The first thing you need to do is surround yourself with positive things, develop an optimistic outlook towards life. For this;

  • Decorate your home interior with some positive things that are famous.
  • Do some meditation during morning and evening.
  • Keep watch on your negative thought that it should not enter your mind.
  • Do not compare yourself with anyone else.
  1. Forget and Forgive

If you are facing some hard time in your relationship and this does not mean that it should affect our lives. But it is also a truth that some bad faces in life hijack our happiness. We cannot completely avoid classes in a relationship, but yes with the positive thought, we can control its intensity how it is impacting our lives.

  • Do not keep things in your mind, try to forget bad experiences. Though it is not difficult to forget the bad experiences we have in our day to day life, but with the help of meditation, you can do this easily.
  • Forgive the people who have hurt you and move on. When you are forgiving someone you are not doing good for them, but you are doing good for yourself.
  • Make new friends and start building new relationships, this will make you more confident and a social person. By making new friends, you won’t rely on one person to find happiness.
  1. Appreciate People

Appreciation is very important when you want to live a happy life. Instead of expecting people, you should appreciate you for everything that you do; you should start appreciating people around you for what they are doing. You can appreciate someone for their unique dressing style, for the food they prepare, how they handle their professional and personal life, etc. Once you will start appreciating people around, you will start receiving appreciation in return.

  • Look out positive things present around you and appreciate what you find interesting in it.
  • Many people have a tendency not to express themselves when it comes to appreciation, but remember this is important. When you make someone happy, you also get happiness in return.
  • With the help of meditation, you can control your emotions and would also be able to filter out negative things.


To find happiness within, you need to first focus what are the things that give you happiness. After that, start working on the same.

How do I get my happiness back?

8 Techniques For Recovering Happiness When Life Gets Tough
  1. Recognize if you ask depressing questions, you will get depressing answers!
  2. Know that feeling means you’re dealing means you’re healing.
  3. Turn off the tube.
  4. Step outside yourself.
  5. Get a ‘mental rental.
  6. Keep perspective.
  7. Change your mood with food.
  8. Let go.

How do I find my happiness?

How to find happiness within yourself
  1. Stop chasing happiness. Many people connect happiness to the achievement of certain goals or aspirations.
  2. Remove your own barriers to happiness.
  3. Practice looking inwards.
  4. Build your self-esteem.
  5. Be present.
  6. Take time to appreciate yourself.

How do I find my true self?

6 Steps to Discover Your True Self
  1. Be quiet. You cannot and will not be able to know yourself until you take the time to be still.
  2. Realize who you truly are, not who you want to be.
  3. Find what you are good at (and not good at).
  4. Find what you are passionate about.
  5. Ask for feedback.
  6. Assess your relationships.

How do you get your mind back after losing it?

Here are six simple options:
  1. Start with one small win.
  2. Focus on your mission, not your obligations.
  3. Get unstuck by shifting your perspective.
  4. Stay far from negativity.
  5. Mind what you say to yourself.
  6. Don’t be afraid to ask for help and support.

What it feels like to lose yourself?

You might feel like you don’t know up from down or that you don’t know which way is right. You may feel like time is going to slow or slip away. You might be on an emotional rollercoaster or feel uninspired and unmotivated.

Can you lose your personality?

Can you change your personality? Your personality can gradually change throughout your life. Fluctuations in mood from time to time are normal. However, unusual personality changes may be a sign of a medical or mental disorder.

What are the signs of a weak personality?

Actions that display a weak character may include selfishness, judgmental tendencies, angry outbursts and an unwillingness to work hard or show initiative.
  • Self-Centered. A person who is self-absorbed largely focuses on himself at the expense of others.
  • Judgmental and Narrow-Minded.
  • Lack of Motivation.
  • Minimal Self-Control.

Does anxiety change your personality?

A sudden, undesired or uncontrollable change in your personality may be the sign of a serious condition. Several mental illnesses can lead to personality changes. These include anxiety disorders, borderline personality disorder, dementia, and schizophrenia.

Does depression change your personality?

Conclusions: The findings suggest that self-reported personality traits do not change after a typical episode of major depression. Future studies are needed to determine whether such change occurs following more severe, chronic, or recurrent episodes of depression.

Can depression change your face?

Wu. Long-term depression has disastrous effects on skin, because the chemicals associated with the condition can prevent your body from repairing inflammation in cells. “These hormones affect sleep, which will show on our faces in the form of baggy, puffy eyes and a dull or lifeless complexion,” says Dr. Wechsler.

What is the number one cause of depression?

Research suggests that continuing difficulties – long-term unemployment, living in an abusive or uncaring relationship, long-term isolation or loneliness, prolonged work stress – are more likely to cause depression than recent life stresses.

What triggers depression in the brain?

Research suggests that depression doesn’t spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems.

Can the brain repair itself after depression?

A depressed person’s brain does not function normally, but it can recover, according to a study published in the August 11 issue of Neurology, the American Academy of Neurology’s scientific journal. Researchers measured the brain’s responsiveness using magnetic stimulation over the brain and targeted muscle movement.

How does a depressed brain look?

Grey matter in the brain refers to brain tissue that is made up of cell bodies and nerve cells. People with depression were shown to have thicker grey matter in parts of the brain involved in self-perception and emotions. This abnormality could be contributing to the problems someone with depression has in these areas.

What happens to brain during depression?

There’s growing evidence that several parts of the brain shrink in people with depression. Specifically, these areas lose gray matter volume (GMV). That’s tissue with a lot of brain cells. GMV loss seems to be higher in people who have regular or ongoing depression with serious symptoms.

What are the 4 types of depression?

The four types of depression are situational, biological, psychological and existential, each of which has its own primary causes. These classifications often overlap and are meant to add insight to diagnosis and treatment.